The relationship between coffee and blood pressure has been a subject of discussion for years and this drink is often presented as a threat to those suffering from hypertension. However, recent studies and a more in-depth analysis of scientific data reveal that the association between coffee and hypertension is more complex and less harmful than one might think.
Different effects between habitual and non-habitual consumers.
Caffeine, the main stimulant component of coffee, causes a temporary increase in blood pressure in subjects who are not used to consuming it. This effect, however, tends to reduce over time thanks to the development of tolerance. In fact, the body of habitual coffee consumers adapts to the presence of caffeine, limiting or even canceling the increase in blood pressure that occurs in occasional consumers. Several studies indicate that in regular coffee drinkers the effect on blood pressure is minimal or even absent, suggesting that coffee does not represent a significant risk factor for chronic hypertension.
It is important to distinguish, however, between the effect of isolated caffeine and the consumption of coffee as a beverage. In experiments using pure caffeine, blood pressure increases are more marked than those observed in the context of moderate coffee consumption.
This difference suggests that coffee as a whole, compared to pure caffeine, may have a less impactful effect on blood pressure due to the synergy between the various components.
Genetics also plays an important role: some individuals metabolize caffeine more slowly, and for them the effects of caffeine on blood pressure may be slightly greater than for rapid metabolizers. However, these cases are the exception and not the rule.
Benefits and advantages for vascular health.
Coffee is a complex beverage, rich in antioxidants and polyphenols that can have positive effects on the cardiovascular system. Some studies show that the phenolic compounds present in coffee contribute to vascular health by reducing inflammation and improving endothelial function, important factors for blood pressure management. These benefits can partly balance the stimulating effects of caffeine itself.
In conclusion, coffee is acquitted!
When consumed in moderation, coffee does not pose a significant risk for high blood pressure in the majority of people. In fact, its overall benefits can even have positive effects on cardiovascular health. To dispel the myth, it is therefore essential to rely on scientific data and not on generalizations, promoting conscious consumption of coffee without unfounded fears.
We invite you to try it out and savour a cup of Velluto Manuel Caffè, a blend composed of 80% Arabica from selected plantations. Its round body welcomes a delicious aftertaste that will conquer you! And if you prefer to avoid caffeine, try the Equilibris, drink, 100% barley, perfect for any occasion.
